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HIRSCHI, Gertrud: Mudras de bien-êtreAvec ces 64 nouveaux mudras de bien tre, Gertrud Hirschi, experte en yoga des mains, met l'accent sur leurs effets psychospirituels et leurs bienfaits sur les maladies dites de civilisation.. Dans cet ouvrage, elle nous dcrit avec simplicit comment tirer le meilleur parti de nos dix doigts : le mudra du lcher prise soulage le chagrin d'amour ; le mudra cool attnue les peurs ; le mudra dtente libre les tensions ; le mudra courage apaise le trac ; le
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HIRSCHI, Gertrud: Mudras de bien-être
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