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GENET, Louis: Manuel de méditationPour aider la personne qui pratique la mditation, ce manuel propose une srie de moyens et de procds, comme la visualisation ou la gestion de la pense, lattention sur le souffle ou le scan corporel, et lutilisation mentale des sons ou des couleurs. Ces techniques, enseignes par des matres spirituels de lHimalaya, ont cependant t lacises pour les adapter nos mentalits occidentales, cest dire quelles ne font aucune rfrence quelque origine religieuse ou
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GENET, Louis: Manuel de méditation
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